Join Shirley (Siri Pritam) for Aquarian Sadhana to honor the start of the Winter Season. Aquarian Sadhana, beloved to Kundalini yogis, occurs during the ambrosial hours of the early morning and is a practice of meeting ourself before the sun rises and paying homage to the sacredness of the day. Winter Solstice marks the height of Moon energy and and an invitation inward into the sacred quiet of winter to cultivate our intuition. This 2.5 hour practice is devotion in action for the mind, body, and soul. This special offering is free to the community, with donations accepted. A few additional notes: *Please come in silence. We honor this sweet time of the morning by not talking much and practicing together. *This is NOT a kundalini class with instruction - just guidance on leading the kriya and meditation. *You are welcome to modify or rest at any time during the practice. *If you can, please bring a pillow or cushion and a meditation shawl (optional). Wear light clothing and bring a head covering such as a scarf, shawl, or hat (white or color, not black). Shirley will provide tea for after class. Feel free to bring fruit or a treat to share after class, if you would like!
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