Pop Up Kundalini Yoga, Meditation & Gong Bath

Kundalini Yoga is the yoga of awareness. It employs a combination of pranayama (breathwork), kriyas, asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.   This practice is suitable for all levels of experience with yoga.  Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual.  Experience a gong bath for rejuvenation and nervous system balance during savasana. All levels of experience are welcome!

Shirley Johnson aka Siri Pritam is a multi-hyphenate healer - herbalist, licensed psychotherapist,dating & intimacy coach, sound healer ritualist and seasoned yoga teacher. She has taught yoga for 15 years and is certified in Vinyasa, Prenatal and Kundalini Yogas. As a licensed psychotherapist, Shirley loves working with couples and adults in private practice specializing in supporting women in living authentic lives confidently and getting the intimacy and sex their hearts and souls desire.  She is passionate about plant medicine and living in connection with the Earth and her rhythms. Her classes invite remembrance of connection to spirit, body positivity and love, and inspiration to live free and authentically!  To learn more about Shirley's work you can follow her on IG at @soulisticwellness or visit her website at www.soulisticwellness.com