Join Claudia & Shirley for their seasonal collaboration honoring the energy of the Spring Equinox. This unique spring workshop invites you to connect with the energy of Spring through Kundalini Yoga, Sound Healing with Acupuncture and Traditional Chinese Medicine Theory.
Spring is a time of Growth, Birth, and Transition. Nature is warming temperatures, flowers are blooming, and growing trees support new growth and rebirth. Life force is growing and supporting us with creating new beginnings where we are needing them in our life. In Traditional Chinese Medicine, the spring is the season ruled by the element of wood which rules the liver. The liver is a most precious organ in the human body supporting with helping us to let go and also begin to build the fire to create into the summer.
This workshop is for those who want to bring balance, mindfulness, intention into how flow into spring. During this time together we will:
* Practice breath work and Kriya (asana) to support with liver health and excess anger.
* Rest with an intentional sound bath of gong and crystal bowls.
* Receive acupuncture support during rest.
* Learn more tools within the Traditional Chinese Medicine perspective about the wood element.
Full proof of vaccination required
Rental mats available if you do not have your own
$55 before March 22 | $75 after
Location: The Breathing Room