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Join us for a unique virtual yoga session tailored for practitioners and direct service providers. In this session, psychotherapist and yoga teacher, Shirley Johnson LMFT, will guide you through an accessible yoga practice designed to share practical and rejuvenating exercises that you can mindfully incorporate into your workday—whether you're sitting in a tense meeting or doing paperwork at your desk.
Monday, January 22nd, 2024 @12pm PST
Online