In-Person Retreat: Activating the Medicine of the Heart: Kundalini Yoga, Meditation & Sound Healing in Santa Cruz, CA
Rest and reconnect with your heart, nature, and beloved community for two nights and three days in the beautiful Santa Cruz Mountains. On unceded Ohlone & Awaswas land, Mount Madonna Retreat Center is a refuge for rest, transformation, and building community. Mount Madonna is a community-managed space known as a school for Ayurveda and Yoga with temple grounds, a retreat center, and community dining residing on 380 acres of redwoods and grasslands. It welcomes persons of all faiths.
This weekend will be rooted in movement to support participants in connecting with their bodies and hearts and practice listening and feeling what they hear and sense. Through slowing down, connecting with the land, dance, Kundalini Yoga & Meditation, and sound healing, we will set the atmosphere for the medicine of our hearts to be activated and expressed. As we activate our hearts, we may find grief, joy, fear and sorrow, and many other treasures. This weekend will be a practice time to trust all that we encounter on this journey and to bring it out to the world.
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Black Womxn Resting, Black Womxn Rising 2024
Registration is open for the Black Women's Retreat! We hope you will bless us with your presence this year!
Rest, rejuvenate, connect to beloved community and the rhythms of nature in majestic Lake Tahoe. Nestled right on the eastern shore of Lake Tahoe, the retreat Center is a beautiful, secluded, waterfront sanctuary.
Rejuvenate with Yoga by Satya de la Paz, Shirley Johnson, & Nia Johnson. Feel your power and creativity with Haitian Folkloric dance with Portsha Jefferson. Connect to wisdom and community with Dharma talks and meditation with Arisika Razak. Afternoons will include free time to soak in the serenity of nature, take a dip in the lake, or organized excursions to hiking, kayaking, and breathtaking views. Private and group therapy sessions are available with Shirley Johnson to support healing and post-traumatic growth.
Early bird price ends March 1st.
Scholarship deadline is March 1st
June 7th-9th
Lake Tahoe
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Nourish & Glow - Kundalini & Hatha Yoga + TRE®
NOURISH & GLOW Yoga + TRE Retreat is a journey to the whispers of your Soul. A time to quiet the distractions, listen to the ocean, land and your truth so that your inner voice can truly sing!
Experience a week of pure nourishment with us. Revitalize and feed your energy with twice-daily offerings of yoga and meditation and release anything that has been dimming your inner light.
Through Kundalini Yoga & Meditation, Hatha Yoga, TRE® (Tension & Tension Releasing Exercises), Community Rituals, and Gong Bath - Aviva Levine and Shirley Johnson are excited to hold the space for you to relax, expand and radiate your absolute and unique glow. Enjoy three daily organic and freshly curated meals, sit in ceremony (Aztec Sweat lodge option too), hike, dance, swim, play and make new friends!
Set on the beautiful shores of the Pacific Ocean on the West Coast of Mexico, Mar de Jade Retreat Center sets the perfect environment for giving yourself permission to nourish yourself. Whether that nourishment comes from the delicious farm-to table meals, fresh juices, an afternoon read on the hammocks, our daily practices, an excursion into the jungle, the melody of the ocean- this retreat invites slowing down, self-reflection and play. Uncover your inner gems and polish all that is ready to shine.
What’s included
• Daily Yoga and TRE®
• Transportation to hotel (from PVR airport)
• Hotel concierge
• Beach access from hotel
• Three daily organic meals
• Additional excursions and onsite offerings available to purchase
• Yoga Props
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Wellness: Beyond the Trends
Discover lifestyle practices for your healthiest, most vibrant self! Discover wellness beyond the trends! From
nurturing your nervous system and enhancing movement to balancing hormones and optimizing
graceful aging, our female-led panel of experts is here to share top tips and resources on creating
comprehensive wellness pillars for all aspects of your well-being.
Saturday, April 20, 2024
5:00 PM - 7:00 PM
at Worthy in Berkeley, CA
All-Women Led Panel includes:
Shirley Johnson LMFT - Soulistic Wellness
Meliza Mokrani - WORTHY Self-Care Studio
Dr. Reshma Vasenwala - Refine Anti-Aging Medicine
Kelsey Wiedenhoefer - Move With Studio
moderated by Kalu Gebreyohannes - Blk Girls Green House
Drinks and light bites will be offered, in addition to WORTHY Swag Bags, and a diverse community of curious wellness-minded people.
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Growth, Birth and Transition into Spring: Kundalini Yoga, Sound Healing & Acupuncture
Join Claudia & Shirley for their seasonal collaboration honoring the energy of the Spring Equinox. This unique spring workshop invites you to connect with the energy of Spring through Kundalini Yoga, Sound Healing with Acupuncture and Traditional Chinese Medicine Theory.
Spring is a time of Growth, Birth, and Transition. Nature is warming temperatures, flowers are blooming, and growing trees support new growth and rebirth. Life force is growing and supporting us with creating new beginnings where we are needing them in our life. In Traditional Chinese Medicine, the spring is the season ruled by the element of wood which rules the liver. The liver is a most precious organ in the human body supporting with helping us to let go and also begin to build the fire to create into the summer.
This workshop is for those who want to bring balance, mindfulness, intention into how flow into spring. During this time together we will:
* Practice breath work and Kriya (asana) to support with liver health and excess anger.
* Rest with an intentional sound bath of gong and crystal bowls.
* Receive acupuncture support during rest.
* Learn more tools within the Traditional Chinese Medicine perspective about the wood element.
Full proof of vaccination required
Rental mats available if you do not have your own
$55 before March 22 | $75 after
Location: The Breathing Room
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Pathways to Purpose and Sacred Responsibility: Becoming the Medicine
Join Shirley Johnson for her workshop, Becoming the Medicine, as a part of the Pathways to Purpose and Sacred Responsibility Online Spiritual WellBeing Workshop Series presented by Sabriya Simon.
Becoming the Medicine is an exploration of receiving clarity on what our Medicine is, and how to use it through Kundalini Yoga, Meditation, Guided Writing & Community Conversations.
March 23rd, 11:30am PST - 2pm PST
Learn More about the workshop and the series.
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Free Kundalini Yoga , Meditation, and Gong Bath for the Heart at Soul Flow
Rest and reconnect with your heart, nature, and beloved community with Kundalini Yoga, meditation, and gong bath. Meditation and movement will support participants in connecting with their bodies and hearts and practice listening and feeling what they hear and sense. Through slowing down, connecting with the land, dance, Kundalini Yoga & Meditation, and sound healing, we will set the atmosphere for the medicine of our hearts to be activated and expressed.
Free event
March 3rd, 11 am PST
SoulFlow Yoga Oakland
Online: Q&A Session: Activating the Medicine of the Heart: Kundalini Yoga, Meditation & Sound Healing
Learn more about the Activating the Medicine of the Heart retreat in this Q& A session with Shirley Johnson.
February 20th, at 5pm PST, on Zoom
Activating the Medicine of the Heart: Kundalini Yoga, Meditation & Sound Healing Retreat
April 26th-28th, 2024
Santa Cruz, CA
This weekend will be rooted in movement to support participants in connecting with their bodies and hearts and practice listening and feeling what they hear and sense. Through slowing down, connecting with the land, dance, Kundalini Yoga & Meditation, and sound healing, we will set the atmosphere for the medicine of our hearts to be activated and expressed. As we activate our hearts, we may find grief, joy, fear and sorrow, and many other treasures. This weekend will be a practice time to trust all that we encounter on this journey and to bring it out to the world.
Healing the Wounds of Toxic Caretaking and Codependency Daylong Retreat with Shirley Johnson, LMFT & Satya de la Paz
Join Satya de la Paz August and Shirley Johnson, LMFT for a day of inquiry around caretaking, people pleasing and trusting ourselves and honoring our no.
Through movement, meditation, conversation and creativity, together we call and bring our awareness to feeling our no and learning to communicate it. What gets in the way of accessing what we truly want in the moment? What gets us into situations that lead to us feeling overwhelmed, fatigued and abandoning ourselves? What makes us care for someone/something else at the expense of our own well being?
Inquire into the roles you hold as a helper, healer, care provider and hold space for the part of you that may be needing care and support.
Workshop early bird Price
$118-261 sliding scale until 1/15
Visions for 2024 - Kundalini Yoga, Gong Bath + Vision Boards VIRTUAL
Join Shirley and Aviva for an afternoon of movement, meditation and visioning the life of our dreams! Shirley will lead a Kundalini practice with a gong bath Savasana. Then get crafty and create a vision board to align in 2024! Invite living your highest expressions of life and love with a day of connection and play!
Vision board materials provided but feel free to bring any images etc. you would like to use.
$55 before Jan 26th I $111 after
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Prosperity Portal 2024 with Shirley Johnson (Siri Pritam)
Prosperity Portal is going to be offered in person (and virtually) for a hybrid experience in 2024! Fill out the form below to get first access to registering!
Mindful Movement: Yoga for Practitioners On-the-Go
Join us for a unique virtual yoga session tailored for practitioners and direct service providers. In this session, psychotherapist and yoga teacher, Shirley Johnson LMFT, will guide you through an accessible yoga practice designed to share practical and rejuvenating exercises that you can mindfully incorporate into your workday—whether you're sitting in a tense meeting or doing paperwork at your desk.
Monday, January 22nd, 2024 @12pm PST
Online
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Sunday Sound Bath at lululemon Oakland
Bring in the New Year with a little bit of grounding and healing - Sound Bath lead by lululemon Oakland's very own, Shirley Johnson.
Location:
lululemon
2495 Broadway Oakland, CA 94612
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Kundalini Yoga is the yoga of awareness.
It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness.
This practice is suitable for all levels of experience with yoga.
Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Clarity & Grace with Shirley Johnson (Siri Pritam Kaur)
Join me for 7 days of daily Kundalini meditation each morning to imprint your intentions on 2024 with Clarity & Grace.
January 2nd, 2024 - January 8th, 2024
6am - 6:45am PST/9am - 9:45am EST
Flowing into 2024: Kundalini Yoga, Sound Healing & Acupuncture
Start off 2024 In Flow! This is the time of year associated with the Kidneys in Traditional Chinese Medicine - a time for slowing down, reflection, and nourishing our kidneys and the water element within . Start 2024 by replenishing your mind, body & spirit.
Monday 1.1.2024: 11am - 1:30pm PST at The Breathing Room, Alameda
with Shirley Johnson (Siri Pritam) and Claudian Venn, LAc.
Kundalini Yoga & Meditation for Rebirth with Shirley Johnson (Siri Pritam)
Join me for my final 2023 Kundalini Yoga Monday class for a special practice geared toward rebirthing ourselves. This is a special practice that aims at supporting practitioners in connecting with their heart, soul & destiny. (Yes I will be continuing teaching Monday in 2024!)
Kundalini Yoga & Meditation
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Stillness Within: Winter Solstice Kundalini Yoga & Meditation Workshop + Sound Bath
In the Kundalini Yoga community, yogis gather during the times of solstice to come together, meditate and connect. The Winter Solstice is a powerful time to spend some time in reflection and meditation; less talking, more noticing. For many folks, this time of year is full with family, shopping, and parties. I invite you slow down and take a moment to honor yourself and create time to reflect on the past season and the season to come. The Winter Solstice - is the darkest time of year which means it is most fertile for our vibrational work and intentions. Join Shirley for an afternoon of coming together in community and reflection together through movement, chanting, meditation & deep relaxation to collectively create a field of healing and reflection. Let's come together to elevate ourselves and this most sacred time of the year and get crystal clear before the new year! What will students learn? Students will deepen their experience with Kundalini Yoga - this will include pranayam, kriya and meditation. Students will learn about the energy of winter and the properties of winter energy. Students will also experience sound and chanting together.
What should students bring and wear? Mat, Students are asked to wear light colored clothing and a head covering of shawl/scarf that they can place over head. Students are invited to bring offerings for the altar.
Intention:
*To offer Kundalini Yoga + Meditation (all levels will be welcome) Class will require movement and lengthy seated meditation
*To consciously bring in the season of winter with slowing down, self care and support participants to have a better understanding of the energy of winter
*To offer a deep relaxation with crystal sound bowls & gong
Address: 339 15th St. Oakland, Ca 94612
Early Bird:$40 before 12/10
Regular Price: $55
Kundalini Yoga & Meditation
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Kundalini Yoga & Meditation
Register in-person or at https://www.breathingroomalameda.com/class-schedule
Sunday Sound Bath at lululemon Oakland
Get into the season of gratitude with a sound bath lead by lululemon Oakland's very own, Shirley Johnson.
Sun, Nov 19, 2023 9:30 AM - 11:00 AM PST
Kundalini Yoga & Meditation
Register in-person or at https://www.breathingroomalameda.com/class-schedule